The key to developing the forearms is isolating the three muscle groups that make up the forearms.
These muscle groups individually are relatively small but when isolated and trained properly the combined muscle development is dramatic.
Well developed forearms simply stand out and as for sports specific forearm strength it’s very simple
Superior Forearm Strength –
You cannot get this muscle isolation from barbells, wrist rollers or grip emphasis devices
The Forearm Bar from Monster Barbell
The Ultimate Forearms And
Wrist Strength Training Apparatus
Full Muscle Engagement
Full Forearms Development
Patented 35 Degree Quick Change Weight Support Allows You to Quickly Switch From Wrist to Forearms Strength Training
The Forearm Bar creates a leverage point that is directly opposed to the forearms generating 50-60% more muscle engagement than barbells,
wrist rollers or grip emphasis devices for dramatically increased forearms development
Take Your Arm Strength Routine To A New Level
Strengthening of the arms, including shoulder rotator cuff, biceps, forearms, wrist
flexors and grip strength will have a profound effect on your game and is a must for a strong pitching or throwing arm, bat speed
and power.
The Forearm Bar is a revolutionary patented multi – purpose free-weight apparatus designed specifically with the ball player in mind. The unique leverage mechanics and ergonomics incorporated into this apparatus allow you to build powerful forearms, super strong wrist flexors and grip strength. This bar also allows you to target and isolate the biceps, shoulders and the extensor muscles of the forearms that are responsible for elbow and wrist rotation.
I received the Forearm Bar and I have to tell you... You've done it again! I was highly impressed with the original Pro Series Forearm Bar and it's versatility in training baseball players, but this updated version adds a whole new dimension to preparing my ball players for the demands of the diamond.
It's no secret that forearm strength and power will help batters with more solid contact at the plate, more bat speed through the hitting zone, and greater distance on hits. But until now they have had to change from barbells, to dumbells, to squeezing tennis balls, to buckets of rice. Now you can get superior results with one piece of equipment.
And it works great for pitchers, catchers, and outfielders who need to get every bit of strength in their throws as well. Getting that last explosive snap of the wrist adds that "little something" to throws that would have otherwise not gotten the job done. Add to that the ability to work a pitchers forearm in a "pitching specific" motion of snapping off a curveball or slider and you've got a great tool in your hands.
Simply put, any baseball player that does not train with the forearm bar is not reaching their full potential... Period!
Coach Dan Huff, CSCS
Owner,